Article: The Vanishing Youth Nutrient

Article Link: Vanishing Youth Nutrient

Nerve Pain

A recent study shows that radicular pain often does not necessarily follow the corresponding dermatome: Article

New Help for Migraines

Link:

Migraine Help

Chiropractic Cost Effectiveness Study (.pdf)

The Cost Effectiveness of Chiropractic (click link for .pdf)

The Truth about Mammograms

Read this before you get that mammogram

New Fibromyalgia Drug

FDA APPROVES ANOTHER FIBROMYALGIA DRUG

Another new drug has recently been approved by the U.S. Food and Drug Administration (FDA) to treat the symptoms of Fibromyalgia. This antidepressant class drug is called Savella®. It joins the drugs Lyrica® and Cymbalta® that have earlier been FDA approved to treat the pain of this condition. Fibromyalgia is a chronic and debilitating condition that causes widespread pain throughout the fibrous tissues and muscles of the body. A decreased level of physical function often occurs. According to the American College of Rheumatology, over 6 million Americans suffer from its effects.

In the past 2 years, three different pharmaceutical companies have gotten into treating the symptoms of Fibromyalgia and received FDA approval to market their drugs in the United States. The first of these was by Pfizer Inc.’s Lyrica that was approved in June 2007. Previously, Lyrica was used in the treatment of seizures and for pain due to diabetes-induced nerve damage.
The drug’s side effects can include sleepiness, dizziness, blurry vision, weight gain, concentration problems, allergic reactions and dry mouth.

Just one year later in June 2008, Cymbalta from Eli Lilly and Company was FDA approved. It was previously used to treat depression, anxiety and diabetic peripheral neuropathy (nerve damage). The side effects of this drug include sleepiness, constipation, decreased appetite and nausea. Additionally, for people who suffer from depression, Cymbalta may increase the risk of
suicidal thinking. This could be dangerous to a person with Fibromyalgia as some with the disorder are also depressed, points out the FDA.

Now Savella from Forest Laboratories in the U.S. and the Pierre Fabre group (the 2nd largest independent pharmaceutical laboratory in France) was just approved by the FDA in January. This product falls into a class of drugs known as selective serotonin and norepinephrine dual reuptake inhibitors that claim to work on the neurotransmitters of the brain to reduce pain.

Testing of the product involved 2,000 people where the drug’s results were compared to a placebo for 3 months. At least half of the sample taking the drug said their pain reduction was only 30 percent. However, some of the effects of the drug were less than positive. The most frequently occurring adverse reaction was nausea.

Additional side effects reported in smaller numbers were constipation, hot flush, vomiting, palpitations, increased heart rate, dry mouth and hypertension.

Another very negative effect is that suicidal thinking also seems to increase when people take Savella. This is most prevalent in persons under 24 years of age and usually occurs during the first few weeks that a person begins taking the drug. As a result, this prescription drug will bear the same “black box warning” as antidepressants regarding the increased risk of suicidal
thinking and behavior in children, adolescents and young adults.

What has happened here with the drug companies is very simple. These organizations have identified a 6 million person market that needs help with a physical problem. What is there? Find a drug that can be trotted in front of the FDA, gain quick approval and start the cash register ringing as people think they have found help. In reality, all they have truly received is another
mask for their symptoms.

Natural healthcare professionals can help Fibromyalgia sufferers by using gentle treatments of the back and spine to increase the efficiency of the nervous system. Many chiropractors and acupuncturists will also focus on diet and nutrition, recommending healthy foods and urging people to reduce fats, proteins and hydrogenated oils.

Sources: The U.S. Food and Drug Administration. “Living with Fibromyalgia, Drugs Approved to Manage Pain.” http://www.fda.gov/consumer/updates/fibromyalgia062107.
html. Forest Laboratories. “Forest and Cypress Announce FDA Approval of Savella for the Management of Fibromyalgia.” January 2009.
http://www.frx.com/news/PressRelease.aspx?ID=1244788
HEALTH REPORTS
Vol. 13 Issue 44

Kidney Stone Prevention

Article link:

Kidney Stone Prevention

Chronic Pain Update

Here is information recently gained during my 20 hours of required continuing education for my chiropractic license in the state of Florida. This seminar was presented by David R. Seaman, D.C:

Chronic pain update; Nutritional Management Strategies

Bare minimum daily required supplementation (Basic):

• Multi-Vitamin
• Magnesium
• Calcium
• EPA/DHA (fish oil)
• Vitamin D
• Probiotic
• Ginger
• Turmeric
• Garlic

Additional:

• GLA (Borage Oil)
• Vit B Complex

Anti-Aging & Anti-Oxidant

• CoQ10
• Lipoic Acid
• Acetyl-L-Carnitine

Arthritis:

• Glucosamine Sulfate
• Chondroitin Sulfate
• MSM(?) (no hard evidence yet)

Acute Injuries

• Proteolytic Enzymes

Focused:

• Ginseng
• Saw Palmetto
• Valerian Root

Digestion:

• Probiotics
• Fiber
• Digestive Enzymes
• Glutamine

Osteoporosis:

• Hydroxyapatite

Ideal Foods:
Fruits and Vegetables (raw), potatoes, n3 beef, fish, chicken & eggs, herbs/spices, organic olive oil, butter (ghee), coconut oil, nuts, dark chocolate, pure water, green tea, red wine, stout beer

Anti-inflammatory supplements:

• Multi-vitamin (2 per day)
• Magnesium (400-1000 mg/day)
• EPA/DHA (fish oil) (1-3 gram/day)
• Vitamin D (1,000-10,000 IU/day)
• L. acidophilus & bifidus

additional - antiox & anti-inflammatory spices:

• Coenzyme Q10 (100 mg/day)
• Alpha-Lipoic acid & acetyl-L-carnitine
• Ginger/turmeric/boswellia (2 caps/day)

General Supplemental Guidelines:

1. Multi-Vitamin 2-3 per day
   
2. Magnesium 400-1,000 mg/day
   
3. Calcium 1:1 Cal:Mag
   
4. EPA/DHA 1-3 grams/day
   
5. CoQ10 100+ mg/day
   
6. GLA 200mg to 500mg/day
   
7. ALA 2 grams/day
   
8. Vitamin D 1,000-10,000 IU/day
   
9. Lipoic Acid 200 mg/day
   
10. Acetyl-L-Carnitine 500 mg/day
    
11. Ginger 2-6 grams/day (extract)
    
12. Turmeric 1-2 grams/day (extract)
    
13. Garlic 1 gram/day (5 mg allicin)
    
14. Protelytic Enzymes
    
15. "Good" Bacteria 1-2 w/meals
    
16. Fiber >10-15 grams/day
    
17. Digestive Enzymes 1-2 w/meals
    
18. Glutamine 4-8 grams/day
    
19. MCH-Cal (Hyd Ap) 1,000 mg
    
20. Glucosamine Sulfate 1,500 mg/day
21. Chondroitin Sulfate 1,500 mg/day
22. MSM 2-8 grams/day
23. Vitamin C 500-1,000 mg/day
24. Vitamin E 400-800 IU/day
25. Citrus Bioflavinoids 2,000 mg/day
26. Proanthocyanins/GT extract 1-2 caps/day
27. Cayenne Pepper 300-600 mg/day
28. Gingko 120 mg/day
29. Ginseng 200 mg/day
30. Saw Palmetto 160 mg/day
    
31. Valerian Root 150-300 mg/before bedtime
    

Exercises for a Beach Body

Article Links:
Your summer body starts now!

Kooky cures that work!

Anti-Cancer Herb

India Herb Inhibits Development of Pancreatic Cancer

Stop the "Mother's Act"

Motherhood has fallen prey to the psycho-pharmaceutical complex. If new legislation known as the Mother's Act becomes law, the drugging of infants through pregnant and nursing mothers will no doubt increase.

Mothers Act Fuels Multibillion Dollar Industry by Evelyn Pringle

Natural Glaucoma Prevention

Six ways to prevent or reduce complications from Glaucoma:

1. Avoid sugar and grains, which lowers insulin levels, which in turn lowers blood pressure, resulting in reduced eye pressure.

2. Exercise regularly, which lowers insulin levels also.

3. Take omega 3 supplemental fish-oil pills, at least 1000mg/day

4. Eat plenty of whole food lutein and zeaxanthin sources, such as kale, collard greens, spinach, broccoli, brussels sprouts and egg yolks, particularly raw egg yolks. It is important to note that lutein is an oil-soluble nutrient, and if you merely consume the above vegetables without some oil or butter you can't absorb the lutein. So make sure you’re eating some healthy fat along with your veggies. Mix the egg yolk in with something else to hide the taste, such as a shake.

5. Avoid trans fats. Not only do these kill your eyesight, these are just killers, period.

6. Eat dark colored berries, in small portions, or take berry extracts.

"Doctor Drug Rep"

Read a fascinating article on the pharmaceutical industry recently published in the NY Times: Dr. Drug Rep

Tennis Elbow

I had some relentless elbow pain after going to the driving range a few times, and basically "wacking the heck" out of the ball. The pain was vague, hard to pinpoint, and way worse upon full elbow flexion. After 6 months of this, I finally figured out that it was simply "Tennis Elbow", a condition caused by overuse of arm and forearm muscles that results in elbow pain. You don't have to play tennis to get this, but the term came into use because it can be a significant problem for some tennis players.

What Are the Symptoms of Tennis Elbow?

Symptoms of tennis elbow include: (WebMD.com)

• Pain slowly increasing around the outside of the elbow. Less often, pain may develop suddenly.
• Pain is worse when shaking hands or squeezing objects.
• Pain is made worse by stabilizing or moving the wrist with force. Examples include lifting, using tools, opening jars, or even handling simple utensils such as a toothbrush or knife and fork.

I seem to have found some relief by digging my fingers in to the muscles and outer elbow ligament, and moving the elbow through all ranges of motion. I also started doing forearm supination (external rotation) movements with weights, but that does not seem to have helped at all.

Tennis elbow usually is successfully treated by moist heat and rest, and only rarely requires surgery. The "rest" part is the hardest part for me, as I am very active. I did put a tennis elbow forearm brace around it, made by Mueller, found at most CVS and Walgreen's. That actually does seem to have brought some relief, especially if worn during strenuous activity.

Hopefully, I can heal this before 2010.

Regards,

Dr. A.